Whether you’re a first-timer or a regular donor, it’s important to know what to do before giving blood. The key thing to remember when donating blood is to be sure you give your body plenty of iron and fluids before and after you donate. Iron helps carry oxygen to your blood cells, and low iron levels cause dizziness and fatigue. If you remember to keep drinking water (or other non-alcoholic beverages) and eat iron-rich foods, your blood donation is much more likely to be a success!

What to do before giving blood ?

  Check Eligibility

  Drink Adequate Amount of Water

  Following the Donor Registration Procedure

  Get Necessary Health Checkup

  Eat Iron Rich Foods

  Maintain Your Hygiene and Make Sure That You are Feeling Well

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What should you not do before giving blood ?

  Get Enough Rest and Nutritious Foods

  Drink Adequate Amount of Water and Juice

  Restrict Hardcore Exercise

  Take Necessary Precautions In Case of Any Inconvenience

  Do not give burden to your body